Patient exercises

Six movements, five minutes, three times a day — with the eye protected. This sheet sets out the facial exercise routine given to patients recovering from a lower motor neuron

For numb hands at night that keep returning after medication or a local injection. This sheet sets out the nerve and tendon glide routine used at the clinic for carpal

Routinely perform these exercises to improve neck pain and prevent recurrent cervical pain.  

Movements for dizziness and unsteadiness, done seated at first. This sheet sets out the vestibular routine given to patients with dizziness and unsteadiness. The movements work by asking the balance

A) Pendulum stretch   B) Finger walk   C) Cross body reach   D) External movement   E) Stabilization

A simple routine for a stiff or painful back, to be built up gradually. This sheet sets out the back routine given to patients with a stiff or painful lower